How to Prevent Holiday Overeating – 3 Simple Rules

Rule 1: Skipping breakfast and starving yourself prior to the big meal is silly logic and leads not just to overeating caused by obvious hunger from starving yourself, but it also leads to insulin and[…]

Pre-Workout Salmon Meal

Ingredients: Salmon fillet Frozen green beans Minute brown rice and quinoa Coconut oil Green curry paste Directions: Pre-heat oven at 400° Bake salmon for 15-20 minutes Pan-sear green beans and rice together, stirring in curry[…]

How to Decrease Bloating & Get Regular

This article is about bathroom regularity — bowel movements. It’s an unpleasant topic, we all know. But it affects many people, especially women. Firstly, this article is not for people with medically related bathroom irregularity.[…]

Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to[…]

Quick Nutrition Tip – Your Carbohydrate Intake

Starchy carbohydrates (rice, pasta, bread etc.) are important to have around your workout. Specifically if you’ll be lifting weights or pushing your bodyweight. Your body prefers starches for these types of activity as a primary[…]

Almond Crusted Walleye Pike & Asparagus

 The meal below is great for dinner or post cardio; as there are no starchy carbs (e.g. rice, noodles, potatoes etc). As a general rule, starchy carbohydrates in the evening; when most people have dinner,  can[…]