Sylvia Petro 2015

Body Changes

When I started lifting weights, my focus was on building muscle. Building (AKA: bulking) requires a caloric surplus for optimum muscle growth. A few years ago, my body could comfortably handle a few extra percentages of body fat during my yearly bulking phase. Now, I noticed changes in my skin […]

Sylvia’s Health & Fitness Perspective

I TRAIN FOR SANITY, NOT VANITY! Stay fit! Your health shouldn’t be treated like a competition or a beauty contest—it’s your life. Learn to believe in lifelong fitness and health. You should have many reasons why you want to be healthy. Reasons that are close to you, not external reasons, such as hoping […]