How to Prevent Holiday Overeating – 3 Simple Rules

Rule 1: Skipping breakfast and starving yourself prior to the big meal is silly logic and leads not just to overeating caused by obvious hunger from starving yourself, but it also leads to insulin and[…]

Testimony from a Female Ex-Steroid User

This post correlates with my earlier posts: “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is a voice of caution for women[…]

How to Decrease Bloating & Get Regular

This article is about bathroom regularity — bowel movements. It’s an unpleasant topic, we all know. But it affects many people, especially women. Firstly, this article is not for people with medically related bathroom irregularity.[…]

Best Pants for Athletic Legs

Stretchy is the keyword; think spandex, think breathability, but durability. I’ve ripped a few pants in my adult life thanks to my muscular legs. But I’d never consider losing muscle to fit into a pair of pants. Instead, I[…]

Undesirable Side Effects of Steroid Use

For long-term health and fitness, please resist the temptation to “juice” for fast results! Bodybuilding is a sport/activity in which many people choose to take steroids in order to reach maximum muscle growth — sooner[…]