7 Reasons Why I Don’t Compete

Bodybuilding seems to be gaining in popularity, and many die-hard gym rats train with the ultimate goal of competing. This goal provides purpose and motivation to train hard. But there’s a fraction of fitness enthusiasts who have no intention of competing – at least not in an aesthetics-based competition like bodybuilding. These people don’t care…

Standing at Work

Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when they can, instead, get out of the car and order inside. This type of lifestyle can adversely affect one’s overall health, not just one’s body composition.  A sedentary lifestyle interferes…

A Word for New Year’s Gym Goers

I have to share this image every year because it’s the same story e v e r y year. Here’s some tough love. DON’T BE A STATISTIC! If your resolution is to get fit this year, stick to it. Don’t be part of the temporary crowd that is a detestable nuisance to gym regulars everywhere….

Who Are The Female Fitness “Gurus,” Really?

I’m getting my message out in a clearer fashion: No Man, No Trainer, No Money, No Dependency — Only Drive. This is true and always has been for me. The difference between me and the other female fitness “gurus” out there, is that 9/10 of them have a privileged platform that got them started. They have…