Posterior Chain Exercises - Deadlift

Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

You call yourself an athlete? Then you must build a strong posterior chain, the rear of your body which comprises of your back, glutes, and hamstrings. The state of these muscle influence your posture, for good or[…]

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gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

I initially took a liking to the Gymnastic Bodies course in 2015. I finally purchased the Handstand One course earlier this month. I’ve been lifting since I was 17. Hypertrophy is great, but it has[…]

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Training for Mass vs Tone

Some people are afraid of inadvertently growing large muscles, and simply want tone. But, the truth is, building muscle mass requires very deliberate changes to diet, exercise, and lifestyle. Toning also requires changes to those[…]

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