Lower Body – Adult Gymnastic Strength Routine

Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym 60 sec – 120 sec of dynamic stretches:¬†alternating lunges; side, front, side, repeat – holding a few[…]

Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-arm¬†kettlebell[…]

Forearm Stand Progress

I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course. I still can’t do freestanding handstands, but my[…]

This Month’s Like – Strength Wars

On weekdays I listen to podcasts from professional coaches, like Mike Boyle on my Experts &¬†Motivators page. On weekends, I watch an hour or so of fitness videos from random athletes and professionals. One weekend[…]

gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

I initially took a liking to the Gymnastic Bodies course in 2015. I finally purchased the Handstand One course earlier this month. I’ve been lifting since I was 17. Hypertrophy is great, but it has[…]