Championship Bodybuilding Book Review

Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990’s. Before reading the book, I had an extremely difficult time putting on visible muscle. My goal was to never have to flex to show off my muscles. In 2005, I obtained my Personal Training Certification from the…

The Body Fat Solution Review

An extension of Tom Venuto’s previous book, Burn the Fat Feed the Muscle, The Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would recommend The Body Fat Solution…

The Nutrient Timing System Book Review

The key to a great physique is not just knowing what to eat, but also when to eat specific foods. “The Nutrient Timing System” was written by two men with Ph.D.’s in sports nutrition. They cover when to eat specific nutrients and why. The doctors have worked to help Olympic athletes reach their best potential, via…

The Weider System of Bodybuilding Book Review

Rating ****   Joe Weider was an expert on bodybuilding, and the foremost sought out trainer from the bodybuilding golden era, and beyond. I purchased this book after watching a video that featured one of his athletes. He stated something along the lines of: “Modern bodybuilders don’t train as hard as the original generation. They…