Testimony from a Female Ex-Steroid User

This post correlates to my posts “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is the voice of caution against women using[…]

Sample Weekly Workout Schedule

Having a weekly training schedule organizes training days to ensure that you’re working each muscle group, each skill or whatever your goal is, with enough frequency for results, while also preventing overtraining. If you’re broke[…]

This Month’s Like – Strength Wars

On weekdays I listen to podcasts from professional coaches, like Mike Boyle on my Experts & Motivators page. On weekends, I watch an hour or so of fitness videos from random athletes and professionals. One weekend[…]

Training for Mass vs Tone

Some people are afraid of inadvertently growing large muscles, and simply want tone. But, the truth is, building muscle mass requires very deliberate changes to diet, exercise, and lifestyle. Toning also requires changes to those[…]

Undesirable Side Effects of Steroid Use

For long-term health and fitness, please resist the temptation to “juice” for fast results! Bodybuilding is a sport/activity in which many people choose to take steroids in order to reach maximum muscle growth, sooner rather[…]

Supporting Your Fitness Habit on a Budget

I’ve logged over fourteen years into my lifelong fitness journey. But as a broke single mom, I have struggled with stretching my budget to meet my caloric and nutritional needs as well as covering gym[…]