Updated: The Weight/Body Fat Conundrum

Body weight doesn’t matter, body fat does. Here’s an analogy. Think back to your middle school earth science class. Remember when you had to weigh different rocks, and it was shocking to find a small rock that was much heavier than it looked? What was your teacher’s explanation? If you […]

Updated: Clothing for Muscular Women – 4 Simple Rules

I was inspired to write this article after having an emotional experience with clothes. I have a history of ripping pants, long-sleeved shirts, and never finding jeans that fit my quads, calves, and narrow waist uniformly. I usually laugh at this. It’s kind of a source of pride: knowing I’ve grown […]

Swimwear for Your Body Type

Hour Glass Body Type: If you’re an hourglass, you can pretty much wear any swimsuit combo. With one exception: stay away from suits designed to create an hourglass shape. I hope the reason for this is obvious — too of much anything is never good. As for specifically flattering items […]