Blog

Instagram Posts - Handstand practice. It's hard mastering a freeform HS hold w/ no spotter whatsoever. Instructional videos always include a spotter-assisted phase. Air is my spotter … well my core is, really. Still working on it. #adultgymnastics[...]
Women’s Beginner Upper Body Strength Workout - Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance TIPS: Set & rep schemes 8-10 reps – this specific rep range (if done with a properly challenging weight) stimulates muscle growth. You must lift a weight or[...]
Lower Body – Adult Gymnastic Strength Routine - Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym 60 sec – 120 sec of dynamic stretches: alternating lunges; side, front, side, repeat – holding a few[...]
4 Rules to Pull-Up Mastery - Mastering pull-ups is difficult for everyone. Some people even have it on their bucket list. That’s a bit dramatic. But I get it. I felt like I was going to pop a blood vessel when learning[...]
3 Rules to Push-Up Mastery - A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[...]
Bosu Pistol Squats - Pistol squats can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you do decide to give bosu pistols a try, be sure to[...]
Downloadable Training Routines - What’s Your Goal? These routines have been designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training[...]
A Word for New Year’s Gym Goers - I have to share this image every year because it’s the same story e v e r y year. Here’s some tough love. DON’T BE A STATISTIC! If your resolution is to get fit this[...]
Gym Apparel for the Lone Warrior Gym Tanks - Broke Single Mom Fitness’ Lone Wolf Fitness Apparel With life-long fitness as a goal, you can’t be dependent on anyone else. Go for it, partner or not. Be the lone wolf.     On sale[...]
Clothing for Muscular Women – 4 Simple Rules - I was inspired to write this article after having an emotional experience with clothes. I have a history of ripping pants, long-sleeved shirts, and never finding jeans that fit my large quads, calves, and narrow waist.[...]
How to Prevent Holiday Overeating – 3 Simple Rules - Rule 1: Skipping breakfast and starving yourself prior to the big meal is silly logic and leads not just to overeating caused by obvious hunger from starving yourself, but it also leads to insulin and[...]
Testimony from a Female Ex-Steroid User - This post correlates with my earlier posts: “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is a voice of caution for women[...]
Handstand Progress - Aug. 12th, 2017 The few of you who follow this channel and visit my website: brokesinglemomfitness.com, know that I recently embarked on a calisthenic strength journey. Prior to last year, I did 8 years of[...]
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Yoga Vibes Class Review: Breathing for More Energy with Gigi Yogini - This blog post appeared originally on YogaVibes.com, it is reposted here with permission The deets. Filming Location: Montclair, New Jersey Style: Vinyasa Yoga with Weights Length: 41 minutes Intensity: Level 2 = Moderate Intensity Focus:[...]
Pre-Workout Salmon Meal - Ingredients: Salmon fillet Frozen green beans Minute brown rice and quinoa Coconut oil Green curry paste Directions: Pre-heat oven at 400° Bake salmon for 15-20 minutes Pan-sear green beans and rice together, stirring in curry[...]

2 thoughts on “Blog

  1. Every mom has different fitness goals after the birth of her child. Losing the baby weight can take anywhere from 3 months to 3 years! These moms take us through their journeys to lose the baby weight and to keeping it off!

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