You’re on your way to athletic shape with this quickstart routine. Fill in the information below to complete your purchase. You will be redirected to the PDF of your exercise guide. If you are not redirected, please contact us.
This is a Level 1 (L1) or Beginner routine. To get the next level routine beyond L1, a virtual assessment is required, and can be emailed to you. Virtual assessments can be done via email or over=the-phone with Sylvia.
$5.99 – Secure payment via Stripe or PayPal .
All sales of BSMF plans are final. However, each plan comes with one customization request. If you have injuries or challenges with some of the recommended exercises, contact us, and we can create a more personalized routine for you. Return time is 7 days.
For questions about routines and training, please contact Sylvia at firstname.lastname@example.org. she’s waiting to help you reach your goals.