How to Prevent Holiday Overeating – 3 Simple Rules

Rule 1: Skipping breakfast and starving yourself prior to the big meal is silly logic and leads not just to overeating caused by obvious hunger from starving yourself, but it also leads to insulin and[…]

Instagram Posts

Handstand practice. It's hard mastering a freeform HS hold w/ no spotter whatsoever. Instructional videos always include a spotter-assisted phase. Air is my spotter … well my core is, really. Still working on it. #adultgymnastics[…]

Testimony from a Female Ex-Steroid User

This post correlates with my earlier posts: “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is a voice of caution for women[…]

Yoga Vibes Class Review: Breathing for More Energy with Gigi Yogini

This blog post appeared originally on YogaVibes.com, it is reposted here with permission The deets. Filming Location: Montclair, New Jersey Style: Vinyasa Yoga with Weights Length: 41 minutes Intensity: Level 2 = Moderate Intensity Focus:[…]

Pre-Workout Salmon Meal

Ingredients: Salmon fillet Frozen green beans Minute brown rice and quinoa Coconut oil Green curry paste Directions: Pre-heat oven at 400° Bake salmon for 15-20 minutes Pan-sear green beans and rice together, stirring in curry[…]