The Nutrient Timing System Book Review

The key to a great physique is not just knowing what to eat, but also when to eat specific foods. “The Nutrient Timing System” was written by two men with Ph.D.’s in sports nutrition. They cover[…]

Testimony from a Female Ex-Steroid User

This post correlates with my earlier posts: “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is a voice of caution for women[…]

Almond Crusted Walleye Pike & Asparagus

 The meal below is great for dinner or post cardio; as there are no starchy carbs (e.g. rice, noodles, potatoes etc). As a general rule, starchy carbohydrates in the evening; when most people have dinner,  can[…]

Undesirable Side Effects of Steroid Use

For long-term health and fitness, please resist the temptation to “juice” for fast results! Bodybuilding is a sport/activity in which many people choose to take steroids in order to reach maximum muscle growth — sooner[…]

Decrease Muscle Soreness

I don’t believe in popping a pill to combat post-exercise soreness. Yes, if you have inflammation then take an ibuprofen, but making a habit of it is not healthy. Muscle soreness can be a useful[…]

Healthy Fats

Many people shy away from all fats when they are trying to be healthy and/or get lean. The truth is, not all fats are created equal: There are saturated fats and unsaturated fats. Some fats[…]

How to Decrease Bloating & Get Regular

This article is about bathroom regularity — bowel movements. It’s an unpleasant topic, we all know. But it affects many people, especially women. Firstly, this article is not for people with medically related bathroom irregularity.[…]

Sample Weekly Workout Schedule

Having a weekly training schedule organizes training days to ensure that you’re working each muscle group, each skill or whatever your goal is, with enough frequency for results, while also preventing overtraining. If you’re broke[…]