Not Ready for a Gym Just Yet?

Cathe Friedrich - Muscle Max

Believe it or not, you don’t have to join a gym to get in shape and stay that way. Before I joined a gym, I worked out in my living room every day for five years. I never wanted to join a public gym. I can be myself at home and even goof around while I workout. At a gym, since it’s a public place it can be a little less comfortable for some people. If your goal is to be lean and toned, have a swimmer’s build etc… you can attain that at home. Below are some excellent home workout series that are effective and informative. The trainers in these videos will work you out and also teach you about the exercises, so you know what you’re doing and why.

Go to Exercise Videos

Exercise Videos

Warning: If you want to put on serious muscle, I suggest joining a gym. Unless, you have enough money and room to have many varying weights and other equipment for heaving lifting, e.g. a squat rack, barbells, etc.


Cathe Friedrich:

Cathe helped me attain my Top PRT and Warhawk fitness awards in the Air Force. I enjoy her weight training programs the most.

Get it:

Cathe Friedrich’s Muscle Max DVD + FREE Resistance Band

Cathe Friedrich - Muscle Max

Leave a Reply

Your email address will not be published. Required fields are marked *