The Weight/Body Fat Conundrum

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Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14 year veteran, fit mom, and trainer, Sylvia…

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Custom Meal Plans

What Comes in Your Meal Plan? ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to…

Gym Tanks

Supplement Picks

Advanced Glute Workout

Glute Workout Routine

I don’t believe in doing indirect exercises, in hopes of a direct result. A lot of people preach that all you need to do for a nice butt…

A Word for New Years Gym Goers

Perfect Pants for Muscular Girls

These are the only pants I buy. Skinny pants that aren’t bad for blood circulation and are super comfy. Not to mention, they flatter muscular legs!   Enimay…

Simple Chicken Meal w/ Sazón Seasoning

Who Are The Female Fitness “Gurus”, Really?

I’m getting my message out in a clearer fashion: No Man, No Trainer, No Money, No Dependency — Only Drive. This is true, and always been for me. The…

Fitness Longevity Tip – Train for Yourself, Not for Others

Have you read the blog image? I’ve seen that sort of thing a lot. 5 years after a major and restricting injury is one thing one thing, how…

Morning Oats

Simple morning oats: Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnimon (for flavor), and blueberries (for antioxidants).

Hanging Pike

   

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