Testimony from a Female Ex-Steroid User

This post correlates to my posts “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is the voice of caution against women using[…]

Downloadable Training Routines

What’s Your Goal? These routines have been designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training[…]

Yoga Vibes Class Review: Breathing for More Energy with Gigi Yogini

This blog post appeared originally on YogaVibes.com, it is reposted here with permission The deets. Filming Location: Montclair, New Jersey Style: Vinyasa Yoga with Weights Length: 41 minutes Intensity: Level 2 = Moderate Intensity Focus:[…]

Pre-Workout Salmon Meal

Ingredients: Salmon fillet Frozen green beans Minute brown rice and quinoa Coconut oil Green curry paste Directions: Pre-heat oven at 400° Bake salmon for 15-20 minutes Pan-sear green beans and rice together, stirring in curry[…]

How to Decrease Bloating & Get Regular

This article is about bathroom regularity — bowel movements. It’s an unpleasant topic, we all know. But it affects many people, especially women. Firstly, this article is not for people with medically related bathroom irregularity.[…]