The Weight/Body Fat Conundrum

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Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14 year veteran, fit mom, and trainer, Sylvia…

Email/Setup Phone Call

Custom Meal Plans

What Comes in Your Meal Plan? ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to…

Gym Tanks

Supplement Picks

Advanced Glute Workout

Glute Workout Routine

I don’t believe in doing indirect exercises, in hopes of a direct result. A lot of people preach that all you need to do for a nice butt…

A Word for New Years Gym Goers

Perfect Pants for Muscular Girls

These are the only pants I buy. Skinny pants that aren’t bad for blood circulation and are super comfy. Not to mention, they flatter muscular legs!   Enimay…

Simple Chicken Meal w/ Sazón Seasoning

Who Are The Female Fitness “Gurus”, Really?

I’m getting my message out in a clearer fashion: No Man, No Trainer, No Money, No Dependency — Only Drive. This is true, and always been for me. The…

Fitness Longevity Tip – Train for Yourself, Not for Others

Have you read the blog image? I’ve seen that sort of thing a lot. 5 years after a major and restricting injury is one thing one thing, how…

Morning Oats

Simple morning oats: Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnimon (for flavor), and blueberries (for antioxidants).

Hanging Pike


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