Broke single mom fitness why I don't compete in bodybuilding competitions

7 Reasons Why I Don’t Compete

Bodybuilding seems to be gaining in popularity, and many die-hard gymrats train with the ultimate goal of competing. This goal provides purpose and motivation to train hard. But…

Downloadable Training Routines

These routines have been designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. These are the routines she has used herself, and has created…

Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and…

Decrease Muscle Soreness

I don’t believe in popping a pill to combat post-exercise soreness. Yes, if you have inflammation then take an ibuprofen, but making a habit of it is not…

Glute Workout Routine

I don’t believe in doing indirect exercises in hopes of a direct result. A lot of people preach that all you need to do for a nice butt…

Blast Your Shoulders

The Warm Up: Always warm-up before a workout. Doing so prepares your muscles to work, and can decrease your chances of injury. A warm-up is said to “activate”…

My New Training Mix vs Old

For thirteen years I followed a bodybuilding regime. Now, for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, & functional  exercise….

Standing at Work

Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when…

Your Lack of Swole is Disturbing

A Word for New Years Gym Goers

The Weight/Body Fat Conundrum

Order exercise plan

Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14 year veteran, fit mom, and trainer, Sylvia…

Email/Setup Phone Call

Custom Meal Plans

What Comes in Your Meal Plan? ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to…

Perfect Pants for Muscular Girls

These are the only pants I buy. Skinny pants that aren’t bad for blood circulation and are super comfy. Not to mention, they flatter muscular legs!   Enimay…

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