The Weight/Body Fat Conundrum

Who Are The Female Fitness “Gurus”, Really?

I’m getting my message out in a clearer fashion: No Man, No Trainer, No Money, No Dependency — Only Drive. This is true, and always has been for me….

Gym Tanks

Posterior Chain Exercises - Deadlift

Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

You call yourself an athlete? Then you must build a strong posterior chain, the rear of your body which comprises of your back, glutes, and hamstrings. The state…

Spicy Kung Pao Chicken!

I love Asian food! Low in carbs and high in protein, this recipe is excellent for lunch or dinner.   Ingredients:   CHICKEN BREAST, CHOPPED 2 LBS. GARLIC,…

Undesirable Side Effects of Steroid Use

For long-term health and fitness, please resist the temptation to “juice” for fast results! Bodybuilding is a sport/activity in which many people choose to take steroids in order…

Supplement Picks

Supporting Your Fitness Habit on a Budget

Advanced Glute Workout

Glute Workout Routine

I don’t believe in doing indirect exercises, in hopes of a direct result. A lot of people preach that all you need to do for a nice butt…

What is a split schedule

What’s a Split Schedule?

A split schedule is a weekly training routine that involves dedicated training days for each muscle group, enabling each muscle group to be trained intensely, in turn encouraging…

P90X Review

I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD…

Your Lack of Swole is Disturbing

A Word for New Years Gym Goers

Order exercise plan

Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14 year veteran, fit mom, and trainer, Sylvia…

Email/Setup Phone Call

Custom Meal Plans

What Comes in Your Meal Plan? ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to…

Perfect Pants for Muscular Girls

These are the only pants I buy. Skinny pants that aren’t bad for blood circulation and are super comfy. Not to mention, they flatter muscular legs!   Enimay…

Simple Chicken Meal w/ Sazón Seasoning

Fitness Longevity Tip – Train for Yourself, Not for Others

Have you read the blog image? I’ve seen that sort of thing a lot. 5 years after a major and restricting injury is one thing one thing, how…

Morning Oats

Simple morning oats: Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnimon (for flavor), and blueberries (for antioxidants).

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